Got this tag from Lizzie, thank you!
My Foundation: Hahaha...none. I sometimes use Pond's loose powder
My Mascara: Hahaha...none.
My Blush: Hahaha...none.
My Day Cream: Hahaha...none.
My Lipstick: Hahaha...none....I use Nivea lip cream
My Essential Beauty Product: Moisturizer, I guess.
My favorite Make-up product: Maybelline
My Perfume: I have a Victoria Secret cologne spray and recently, pusa gave me a mossimo perfume...thank you!
My Nails: I do my own pedicure
My Feet: Nivea lotion
My hands: None
Three Products to bring on a deserted island: Sunblock, shampoo and soap
Women I admire for their beauty: Audrey Hepburn
Women with the best Sense of Style:
My ultimate dream: YOU!
My favorite fashion Publication: Cosmo
Now, I'm tagging Pusa, Diwa, Syana and MIMI!!!!
****
Yeah, I am low maintenance. Hahaha
Showing posts with label health and beauty. Show all posts
Showing posts with label health and beauty. Show all posts
My mom is a caffeine addict. I can't imagine how many cups of coffee a day she drinks in a day. I also have some friends who are caffeine addicts, chain smokers and alcoholics. Truth is, I worry about them. When a person continues to use excessive amount of substance (drug, coffee, cigarette, medication or alcohol) is said to suffer from addiction. It is one of the most common causes of premature illness, disability and death in our society. Are you aware that any misuse of alcohol, cigarettes, both illegal and legal drugs and other mood-altering substances can cause mental disorder when not prevented? A person suffering from any form of addiction needs to undergo psychiatric medical treatment, otherwise, their addiction can interfere to the normal functioning which can then lead to behavioral changes that would be undesirable to some people.
According to the surveys, almost 17% of young American population suffered from alcohol or drug or other substance abuse during their lifetimes. Now that's really scary! There are a lot innocent people who die of car accidents caused by drunk driving. It's a serious problem that tragically effects many victims. Don't wait until it happen to you! For effective long term drug rehab, alcohol rehab and Vicodin addiction treatment, consider getting help from executive-recovery.com.
Executive Recovery offers a 12-step program to help you cope up with your addiction effectively. They will help you identify the source of your problem and will provide help on how you can recover from your it successfully.
According to the surveys, almost 17% of young American population suffered from alcohol or drug or other substance abuse during their lifetimes. Now that's really scary! There are a lot innocent people who die of car accidents caused by drunk driving. It's a serious problem that tragically effects many victims. Don't wait until it happen to you! For effective long term drug rehab, alcohol rehab and Vicodin addiction treatment, consider getting help from executive-recovery.com.
Executive Recovery offers a 12-step program to help you cope up with your addiction effectively. They will help you identify the source of your problem and will provide help on how you can recover from your it successfully.
Allergies can be life threatening. I have a friend who's allergic to seafoods and one time, she collapsed in front of us after tasting just a little amount of battered shrimp. It was scary. We were clueless of what was happening to her until we found out later on that she has food allergies.
Lack of information about medical conditions can be dangerous. Good thing her sister was with us and provided her an anti-histamine tablet. What if she's just alone or if she's with a crowd who doesn't know about her condition? In an emergency situation such as that, when someone might not be able to talk about the situation, a Medical Alert Jewelry can be a great help. Healthcare professionals will be able to diagnose the ailments and provide effective treatments easily.
Medical IDs come in various forms. You can choose from a wide range of bracelet, necklace, expansion wristbands, watches or sportbands designs. Aside from engraving your medical conditions on your chosen jewelry, anything can be engraved on your medical ID,including:
* Advance directive
* Living will
* Blood type
* Contact lenses
* Difficult intubation
* Emergency contacts (next of kin, doctor, etc.)
* Faith
* Implant (e.g., pacemaker)
* Organ donor
* Transplanted organ
* Stent
Protect yourself from possible danger, order your own medical ID jewelry at universalmedicalid.com now.
You can't stop time. Years will pass and you'll grow old and as you grow old, your skins starts to get dry, thin and loses its elasticity. This is what makes you look old. Years ago, the simplest way to get a younger looking skin is to stay out of the sun, eat a balanced diet and avoid stress but things are changing now. With technologies these days, there are many innovative products you can try to bring back that youthful glow you had once, but only few are tested to work.
I worry about getting old. Lately, I'm seeing some wrinkles, warts and age lines (starts at mouth corner and slant down the chin) on my face. I am getting old! Do you also worry about wearing an old face?
Here's the answer to our dilemma. Chantal Ethocyn is a revolutionary product designed to generate the production of elastin fibers. By increasing the number of elastin fibers in the skin, it can restore the skin's firmness. It is based on the Ethocyn, a skin-rejuvenating molecule, which was developed by chemist Chantal Burnison.
It has gained wide recognition as a cosmetic product for its ability to penetrate to the skin's dermis and bring change on the molecular level giving your skin a youthful look and resilience. With its unique properties, it can accomplish what many products try to do but can't. It also works for both men and women. Try it now and reduce the natural effects of aging on your face.
Yeah, growing old is mandatory, I totally agree with that but, looking old and gray is optional.
I worry about getting old. Lately, I'm seeing some wrinkles, warts and age lines (starts at mouth corner and slant down the chin) on my face. I am getting old! Do you also worry about wearing an old face?
Here's the answer to our dilemma. Chantal Ethocyn is a revolutionary product designed to generate the production of elastin fibers. By increasing the number of elastin fibers in the skin, it can restore the skin's firmness. It is based on the Ethocyn, a skin-rejuvenating molecule, which was developed by chemist Chantal Burnison.
It has gained wide recognition as a cosmetic product for its ability to penetrate to the skin's dermis and bring change on the molecular level giving your skin a youthful look and resilience. With its unique properties, it can accomplish what many products try to do but can't. It also works for both men and women. Try it now and reduce the natural effects of aging on your face.
Yeah, growing old is mandatory, I totally agree with that but, looking old and gray is optional.
A smile can be incredibly infectious and powerful. Wearing a warm smile can draw people to you, affect other people's mood, put them at ease, and even cheer them up. But not just any smile will do, you know, there are false and contempt smiles too and you don't wanna encounter people who wears them, right?
Do you smile often? If not, what's the one thing that hinders you from smiling?
Sad thoughts? Angst? Or is it because your teeth are stained, disfigured, warped and gapped?
If you're one of the many people who's ashamed of smiling and it has caused you to feel like an outsider in this world, you can do something about it! You can visit a cosmetic dentist who can help you stop feeling ashamed and awkward as you begin to shine and sparkle even more than those around you!
If you live Beverly Hills, a place where people smile, dazzle and shine, why not book a consultation with a Beverly Hills cosmetic dentist to help you achieve that Hollywood-glamour smile you desire! Remember a good set of teeth can make you feel more confident and beautiful.
Yeah, I agree with the saying "Beauty is in the eye of the Beholder", but I also believe that you should make an effort to make yourself look beautiful in the outside too because it can be your ticket to success! Studies show that if you got the brains, right attitude and a beautiful face, you'll be bombarded with opportunities left and right and I agree with that.
For some people who doesn't have smooth open faces, beautiful skin, tantalizing eyes, graceful movement and long slender bodies, becoming beautiful can be almost impossible, but with the technology these days, becoming beautiful can now be achieved. The best way to enhance your physical features is by undergoing cosmetic surgery. If you want to give it a try, first thing that you should consider is getting the right surgeon for you. Looking for Orlando surgeon who can help you achieve that beautiful face once and for all? Get the best advice on how to best achieve the results that you desire with Dr. Clevens. The procedure that will be performed to you is done with a board certified MD physician anesthesiologist who will closely monitor you during your surgery. Guaranteed that they will provide you with the highest level of care and service.
You have the right to be beautiful in your own ways. I don't find anything wrong with wanting to emphasize those features in you that are less beautiful. No one is perfect but that doesn't mean you can't be perfect, at least with your physique, just don't forget to develop your inner beauty as well. There are plenty of so-called beautiful people out there who lie, cheat, steal, and even kill. Those are the kind of people who will never shine even if they have a beautiful face.
Keep a positive outlook, embrace life and nourish your body, mind and soul and be beautiful!
For some people who doesn't have smooth open faces, beautiful skin, tantalizing eyes, graceful movement and long slender bodies, becoming beautiful can be almost impossible, but with the technology these days, becoming beautiful can now be achieved. The best way to enhance your physical features is by undergoing cosmetic surgery. If you want to give it a try, first thing that you should consider is getting the right surgeon for you. Looking for Orlando surgeon who can help you achieve that beautiful face once and for all? Get the best advice on how to best achieve the results that you desire with Dr. Clevens. The procedure that will be performed to you is done with a board certified MD physician anesthesiologist who will closely monitor you during your surgery. Guaranteed that they will provide you with the highest level of care and service.
You have the right to be beautiful in your own ways. I don't find anything wrong with wanting to emphasize those features in you that are less beautiful. No one is perfect but that doesn't mean you can't be perfect, at least with your physique, just don't forget to develop your inner beauty as well. There are plenty of so-called beautiful people out there who lie, cheat, steal, and even kill. Those are the kind of people who will never shine even if they have a beautiful face.
Keep a positive outlook, embrace life and nourish your body, mind and soul and be beautiful!
Mine is big round nose. I don't know why it turned out like that when both my parents actually have pointed nose. I don't really hate it, let's just say I'm not satisfied with it. Sometimes, when I look in the mirror, I would pinch my nose to make it look more pointy and slender, and you know what, it made me look prettier. LOL
Your nose gives you character. It attracts significant attention because it is the centerpiece of the face. If you think your imperfect nose is causing you troubles and it's causing you to lose your self-confidence, do something about it. Yeah, beauty is skin deep and you should focus more on improving your character/attitude but you have to accept the fact that in reality, most people still look and judge you based on your appearance. I don't see anything wrong if one wants to become pleasing and beautiful. By all means, if it makes you more productive, do whatever you can to become beautiful even if it involves cosmetic surgery.
If you're seriously considering it, make sure you consult the experts first. Talk to skilled and experienced doctors at Maryland nose sugery rhinoplasty to tell you more about the surgery procedure before doing it. Cosmetic or nasal surgery can be very complex and risky and you don't want to end up compromising your life and safety.
What do you know about hair loss?
Other than the fact that it can be very embarrassing, do you know that hair loss can actually be prevented? Anything can be achieved now with the use of modern technology. If you're suffering from hair loss, either temporary or permanent, there's a hope for you! There are now several ways of hair restoration that can bring back the confidence in you.
Start of by identifying first the reasons why you suffer from hair loss. It could be because of illness, hormonal imbalance, medications taken, infections, heightened stress levels, unbalanced diet, and traumatic experiences. You may not be able to identify it yourself so make sure you discuss it with your doctor. After identifying the culprit, you would definitely want the very best hair loss treatment available! There are ways on how to treat them, one option is by taking oral medication which works to stop the production of DHT. DHT is a male hormone that can cause hairloss. Another method is hair transplantation surgery which replaces hair follicles that no longer produce hair with healthy hair follicles.
To learn more about all available options and determine what the best hair loss treatment is for you, contact Pistone Hair Restoration. They can provide you all the information you need in getting back that lovely hair you used to have.
Other than the fact that it can be very embarrassing, do you know that hair loss can actually be prevented? Anything can be achieved now with the use of modern technology. If you're suffering from hair loss, either temporary or permanent, there's a hope for you! There are now several ways of hair restoration that can bring back the confidence in you.
Start of by identifying first the reasons why you suffer from hair loss. It could be because of illness, hormonal imbalance, medications taken, infections, heightened stress levels, unbalanced diet, and traumatic experiences. You may not be able to identify it yourself so make sure you discuss it with your doctor. After identifying the culprit, you would definitely want the very best hair loss treatment available! There are ways on how to treat them, one option is by taking oral medication which works to stop the production of DHT. DHT is a male hormone that can cause hairloss. Another method is hair transplantation surgery which replaces hair follicles that no longer produce hair with healthy hair follicles.
To learn more about all available options and determine what the best hair loss treatment is for you, contact Pistone Hair Restoration. They can provide you all the information you need in getting back that lovely hair you used to have.
Finally, I was able to visit Borough clinic today to have my warts (on face) removed. Omigosh. I am so like Bakekang. Hahaha. I have plenty on my cheeks. I had them cauterized and surprisingly, it wasn't painful naman plus Dra. Heredia is very nice and accommodating. Parang kagat lang ng langgam.
I wonder what really causes warts. Doc said it's sun over-exposure, comes with aging and it may be passed from one person to another when you come into contact with the warts. It may also be possible to spread warts by using towels or other objects that a person who has warts has used. Sometimes warts will go away on their own, but it may take years for this to happen. She advised us to wear SPF moisturizer all the time.
There are several ways on how you can remove them. If you don't want them cauterized, you also can try surgical removal through laser. You may also try these methods in removing face warts:
Wart Removal #1
Apply salicylic acid to the wart. It may take several weeks to get rid of the wart. For the best results, use after you take a bath or shower. This softens the skin and allows the acid to penetrate deeper.
Wart Removal #2
Applying Liquid Nitrogen to the wart. It will freeze the wart and cause it to fall off. It will usually take about one application each week for about 3 weeks. This is usually done by a doctor.
Wart Removal #3
Duct tape covering a wart will irritate the wart and the skin around it. This will cause the body to attack the wart. Cover the wart with duct tape for up to a week. When you remove the tape, soak the wart in water, and rub it gently with a pumice stone. Leave the wart exposed overnight and reapply the tape the next morning.
I wonder what really causes warts. Doc said it's sun over-exposure, comes with aging and it may be passed from one person to another when you come into contact with the warts. It may also be possible to spread warts by using towels or other objects that a person who has warts has used. Sometimes warts will go away on their own, but it may take years for this to happen. She advised us to wear SPF moisturizer all the time.
There are several ways on how you can remove them. If you don't want them cauterized, you also can try surgical removal through laser. You may also try these methods in removing face warts:
Wart Removal #1
Apply salicylic acid to the wart. It may take several weeks to get rid of the wart. For the best results, use after you take a bath or shower. This softens the skin and allows the acid to penetrate deeper.
Wart Removal #2
Applying Liquid Nitrogen to the wart. It will freeze the wart and cause it to fall off. It will usually take about one application each week for about 3 weeks. This is usually done by a doctor.
Wart Removal #3
Duct tape covering a wart will irritate the wart and the skin around it. This will cause the body to attack the wart. Cover the wart with duct tape for up to a week. When you remove the tape, soak the wart in water, and rub it gently with a pumice stone. Leave the wart exposed overnight and reapply the tape the next morning.
Few weeks ago, I witnessed a car crash on my way to work and on that same day, while on my way home, I chanced upon another accident on that same road. It was terrible. I didn't want to go to work the next day fearing that I might get hit by a car. I was scared as hell. Have you ever thought about it if something bad happen to you or to anyone in your family? I don't even want to think about it.
This world has become one big bowl of danger. Anything can happen. You can get an accident at work, while crossing the street or elsewhere. One day you're fine the next day you could be lying in the hospital, worst is, you could end up lifeless if you don't take extra precautions.
This is why it's necessary that one must learn how to protect one's self and family against accidents, disasters, and emergencies. In most cases, those people who suffer physical injuries are the one's who also suffer financial injuries. They don't even get any compensation to, at least, pay the hospital bills. That's not fair especially if it wasn't their fault.
If you don't want to experience that, you should consider getting a personal injury compensation service. If anything bad happen to you whether it's from personal injury or illness resulting from your employment, Keypoint Legal Service can help you get the compensation you deserve. Their legal team will fight for justice and recover the Personal Injury Claims that is rightfully yours.
This world has become one big bowl of danger. Anything can happen. You can get an accident at work, while crossing the street or elsewhere. One day you're fine the next day you could be lying in the hospital, worst is, you could end up lifeless if you don't take extra precautions.
This is why it's necessary that one must learn how to protect one's self and family against accidents, disasters, and emergencies. In most cases, those people who suffer physical injuries are the one's who also suffer financial injuries. They don't even get any compensation to, at least, pay the hospital bills. That's not fair especially if it wasn't their fault.
If you don't want to experience that, you should consider getting a personal injury compensation service. If anything bad happen to you whether it's from personal injury or illness resulting from your employment, Keypoint Legal Service can help you get the compensation you deserve. Their legal team will fight for justice and recover the Personal Injury Claims that is rightfully yours.
Get a Nice Sleep in a Nice Bed
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health and beauty,
home and living,
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Speak Up!
I've always always loved sleeping in a warm and comfortable bed like this one in the picture. My rustic bed is never like that but someday, I'd love to buy something very stylish and classy similar to that. I like its simplicity. Very modern and the wooden base looks elegant. I love incorporating earth colors in my house so this one is the perfect bed for me. It's very relaxing, don't you think?
How about you? What's your choice of bed? Do you like french styles, antique styles, metal or wooden Beds? Do you know that your bed can have a profound impact upon your sleep? A comfortable and nice bed can create a homey ambiance which will help you to relax and prepare your mind and body for a good night sleep.
Check out time4sleep.co.uk for the latest styles, hottest models and affordable beds in the market. In their latest collection, you can choose from timeless classics to striking new contemporary designs. From loft living to country living, they have it for you. Plus they use quality mattress sourced directly from leading UK manufacturers. Most models are exclusive so rest assured that your bed is unique from others. The best part of all is that their prices are 40% cheaper compared to normal high street prices.
They also offer next day delivery and if you are not happy with your purchase for any reason you can return it to them and you will get refunds.
Relax, enjoy and experience the convenience of shopping directly at time4sleep. It's a guarantee that you will have your best night's sleep every night if you try one of their lovely beds.
How about you? What's your choice of bed? Do you like french styles, antique styles, metal or wooden Beds? Do you know that your bed can have a profound impact upon your sleep? A comfortable and nice bed can create a homey ambiance which will help you to relax and prepare your mind and body for a good night sleep.
Check out time4sleep.co.uk for the latest styles, hottest models and affordable beds in the market. In their latest collection, you can choose from timeless classics to striking new contemporary designs. From loft living to country living, they have it for you. Plus they use quality mattress sourced directly from leading UK manufacturers. Most models are exclusive so rest assured that your bed is unique from others. The best part of all is that their prices are 40% cheaper compared to normal high street prices.
They also offer next day delivery and if you are not happy with your purchase for any reason you can return it to them and you will get refunds.
Relax, enjoy and experience the convenience of shopping directly at time4sleep. It's a guarantee that you will have your best night's sleep every night if you try one of their lovely beds.
Can you afford getting sick without a health insurance? Probably yes but it wont be easy. Health insurance is something everyone of us, both young and old, should have. Anything can happen and if you don't have any health insurance to help you pay off those hospital bills one day, you'll get into financial troubles. Do you have your own health insurance policy yet?
One good thing about working in a private company is the health benefits that they offer right after regularization. You get less worries since you get your health coverage through your employer but what if you're self-employed? Surely, you also have to consider getting your own insurance policy.
If you don't have one yet, consider getting a Self-Employed Health Insurance from myhealthinsurer.com. They can provide you with the most competitive health insurance plans available in New York. You might be surprised on how cheaply you can avail a health care from them plus they also have the largest selection of health plans (includes hospitalization, major medical, emergency care & prescription coverage) you can choose from. Check out their website for instant quoting process and see which one suits you. Here are the requirements to avail for Self-Employed Health Insurance:
- You must be self employed
- Work a minimum of 20 hours per week and earn at least minimum wage
- Work & live in New York (depends on the insurance carrier)
Protect yourself. The last thing you want to happen is to see your income or savings jeopardized as a result of unavoidable accidents. If you're qualified, get a Self-Employed Health Insurance plan now! Check out myhealthinsurer.com for more information.
Anything is permissible but not everything is beneficial.
Is it right for you? Can you afford it? If you can then why not. If undergoing plastic surgery can make you look and feel more beautiful, I think there's no problem with it.
In these modern times, becoming beautiful can be achieved easily. Many ordinary people, not just celebrities, are choosing to undergo surgery enhancements and I personally think that although it looks very scary sometimes, people can actually get benefits from it. Since ages, the beautiful people have always had the pleasure of getting the best offers. A lot of us tend to look in the outward appearance. We base our judgments in what we can see first hand. Our figure, height, complexion and the overall physical features can sometimes make us or break us. If you're appearance prevents you from achieving your dreams, cosmetic surgery might be what you needed. But make sure that you have long thought about it first and believe that you it would be an advantage to you. Don't do it just because someone pressured you and most importantly, don't do it if you can't afford to pay for it. You also must be ready for the consequences of your action. There are some instances which ended to nightmares so make sure you choose the best cosmetic surgeon as it can be very dangerous sometimes. If you decide to have a cosmetic procedure such as a Breast Enhancement UK, think about what it would change about your life and behavior. Do you really need it? If yes, then do it.
Greenpark Badminton Court
Time to shed off those extra pounds. Finally, I was able to join Ruthie and other QA peeps for their weekly badminton match at Greenpark. I had a lot of fun. We used to play a lot of badminton way way back - ruthie, aimz, Sonia, twinhearts, Janis and other officemates. Yeah, those were the days and I miss hanging out with them.
This is one sports that I really like other than swimming. One particular health benefit of playing badminton is protection from heart diseases. It strengthens the heart muscles besides reducing hypertension and keeping blood vessels from clogging. People with pre-existing heart disease are actually advised to play this sports but of course, with moderation.
After the 2 hour match, Ruth and I went to FF for our favorite retro dance. I missed 3 months of going to the gym since I got focused more on my other blog. I know, I should be managing my time better. I'll try to go to the gym everyday starting tomorrow. I'll be on training for 2 weeks and that gives me time to attend the session every night.
For other badminton enthusiasts, here are some few badminton courts you can try out:
QUEZON CITYThis is one sports that I really like other than swimming. One particular health benefit of playing badminton is protection from heart diseases. It strengthens the heart muscles besides reducing hypertension and keeping blood vessels from clogging. People with pre-existing heart disease are actually advised to play this sports but of course, with moderation.
After the 2 hour match, Ruth and I went to FF for our favorite retro dance. I missed 3 months of going to the gym since I got focused more on my other blog. I know, I should be managing my time better. I'll try to go to the gym everyday starting tomorrow. I'll be on training for 2 weeks and that gives me time to attend the session every night.
For other badminton enthusiasts, here are some few badminton courts you can try out:
WOOSH
Mercedes Benz Autoland 1616 Quezon Ave., Q.C.
4 rubber painted courts
Contact: 413-8483; fax 922-6925
PINNACLE BADMINTON COURT
56 Scout Madrinan Street Bgy. South Triangle, Q.C.
4 wood courts; 4 cement courts
Contact: 411-2551
TARACOURT
Metrolane Complex, 20th Ave. cor. P. Tuazon, Cubao, Q.C.
6 taraflex courts
Contact: 437-0669; 912-1525
LIBIS BADMINTON CENTER
Topy's 3 Bldg #3 Economia St. cor. Kalye Industria, Q.C.
6 taraflex courts
Contact: 995-0144
OLYMPIC BADMINTON CLUB
C-5 intersection Green Meadows
20 taraflex courts
Contact: 632-0790; 632-7653
SERVE 'N SMASH
1619 G. Araneta Ave. Q.C.
4 mat courts; 2 cement courts
Contact: 415-8633; fax 364-3456
BATTLEDORE & SHUTTLECOCK BADMINTON HALL
77 Sct Ojeda St. Roxas District Quezon City
8 victor mat courts
Tel. Nos. 431 9324 / 431 9344
Email: battledore2003@yahoo.com
Website: www.battledore.yourbadminton.com
YELLOW FEATHER BADMINTON CLUB
8 Mercury Drive, Libis, Q.C.
6 mondo mats; 3 wood sprung courts
Contact: 421-6017; 634-6684; fax 725-2777
CHUT'S BADMINTON
Dangay St., Veterans Village Proj. 7, Q.C.
3 concrete courts; 3 wood courts
Contact: 371-4512; fax 927-3148
TOSS 'N SMASH
12 Manga Rd., New Manila, Q.C.
5 taraflex courts
Contact: 721-9900
SUREPLAY BADMINTON
#70, 18TH Ave Murphy, Cubao, Q.C.
8 rubber painted courts
Contact: 7256629
SUREPLAY BADMINTON
#1270 Araneta Ave., Q.C.
8 rubber painted courts
Contact: 415-7488
DON ANTONIO SPORTS CENTER
Blk 17 Lot 6 Holy Spirit Drive cor. Don Jose St. Diliman, Q.C.
8 taraflex courts
Contact: 427-0462; 454-8860; fax 931-0013
BANAWE BADMINTON ARCADE
Makaturing St. cor Banawe Ave. , Q.C.
8 taraflex courts
Contact: 241-1786; fax 241-1760
SHUTTLEFLIGHT BADMINTON ARENA
4-ROTC Hunters St. Tatalon, Q.C.
6 mat courts; 6 concrete courts
Contact: 742-9737
PREMIERE CITY CLUB
19-21 1st St. New Manila, Q.C.
2 wood courts with taraflex
Contact: 727-6223
HEMADY SPORTS PLAZA
9 Dona Magdalena Hemady Ave. New Manila, Q.C.
Contact: 721-9356
CELEBRITY SPORTS CLUB
Capitol hills, Capitol Drive Q.C.
3 taraflex on wood courts
Contact: 931-0922
WINNER BADMINTON CENTER
#27 Scout Alcaras cor. Angelo st. Q.C.
4 IBF taraflex badminton mats
Membership: P2,500/year
Contact: 743-7902/781-3390
ACE BADMINTON COURT
5 Canseco St. cor Valencia St.,
SFDM, Quezon City
PASIG CITY
OLD MARKET BADMINTON CENTER
Yakal St. Kapasigan, Pasig City
3 tru-flex courts
Contact: 641-5974; fax 641-5244
BADMINTON BUDDIES CENTER
168 F. Legaspi St. Maybunga, Pasig City
9 rubber painted courts
Contact: 915-3080; fax 658-1885
GREENPARK BADMINTON CENTER
F. Mariano Ave. (MRR Road) Manggahan, Pasig City
6 rubber courts
Contact:647-9124/640-1697
SMASHER'S BADMINTON CENTER
Bldg.10 CTIP B. Rosario Ortigas Ave. Ext, Pasig City
4 taraflex; 3 concrete courts
Contact: 532-4227; fax 747-6205
VALLE VERDE COUNTRY CLUB
Captain H.P Javier, Pasig City
5 taraflex; 1 wood court
Contact: 631-1711; fax 631-3514
BADMINTON GOLD
9A Manjos Industrial Compound Sandoval Ave., Pinagbuhatan , Pasig
3 tru-flex; 1 mondo mat court
Contact: 744-5370; fax 721-1850
SHUTTLE'S BEST C-5
MAJA Compound, Canely Rd. Pasig City
6 rubber courts
Contact: 910-2115; fax 926-2751
BADMINTON GALAXY
Julio Vargas corner Meralco Avenue Ortigas
Contact: 637-6274 or 63SMASH
WEST DRIVE BADMINTON CENTER
60 West Capitol Drive Barrio Kapitolyo, Pasig
8 wood; 4 rubber mats; 4 cement courts
Contact:635-4354
VALENZUELA CITY
ARTY BADMINTON COURTS
45 Gen. Luna St. Arty Subdivision Karuhatan, Valenzuela City
6 rubber courts
Contact: 293-0193/2933548
OMNI BADMINTON CLUB
17A Fernando St. Marulas Valenzuela City
6 cement courts
Contact: 277-6057; fax 291-6851
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For people like me who spend almost 12 hours (or more) a day in front of the computer, wearing eye glasses is highly recommended. Continuous eye strain can cause head aches which will eventually cause blurred vision. I have had those symptoms and the last time I had my eye checkup, the doctor advised me to wear one soon. I'm not suffering from totally damaged vision yet but wearing eyeglasses will help me see blurred things clearly. Truth is I didn't like to wear one since it'll make me look nerdy, matured and geeky plus they can be very uncomfortable sometimes.Do you also need to wear glasses to be able to read things clearly? Since most eye glasses can make you look matured, you should consider getting the one that are most flattering for you. Buy something that will match your face shape to get that classy effect. Rather than making you look old with your eye glasses, choose the one that will actually give you that smart and stylish look. Worried that they can be very expensive?
Here's exactly what you need, $ 8 Zenni Optical Rx Eyeglasses. ZenniOptical.com sells stylish prescription glasses online for a very reasonable price. Check out their website (http://www.ZenniOptical.com) for the huge selection of frames that you can choose from. Prices starts amazingly at 8$. Asking why it's very cheap? That's because they sell only their own manufactured frames direct to the customer, with no middlemen and no need for advertising budget. This is a very good offer for your money! You're getting high quality and stylish prescription glasses for a very cheap price. This is also very convenient since you can purchase one at the convenience of your own house. Order online now and within the next 2 weeks, they'll deliver it directly to you. The best part about this deal is that if you are not satisfied, you can get 50% refund.
If you are starting to see blurry things, it's high time that you wear prescription glasses. But admit it, eyeglasses can sometimes make you look old, right? What you need is a stylish and fashionable eye glasses that will match the shape of your face, but in most cases, they can be very expensive.
Where can you find cheap eyeglasses these days? Well, stop your worries because you can now order quality and stylish Zenni Optical $8 Rx Glasses online.
Check out huge selection of frames, with single vision lens, sunsensor (potochromic)lens, tinted suglasses lens, bifocal lens and progressive lens in their website. It's durable, safe and comfortable to wear with reasonable and affordable prices. Stop straining you eyes and get one of those eyeglasses soon.
Where can you find cheap eyeglasses these days? Well, stop your worries because you can now order quality and stylish Zenni Optical $8 Rx Glasses online.
Check out huge selection of frames, with single vision lens, sunsensor (potochromic)lens, tinted suglasses lens, bifocal lens and progressive lens in their website. It's durable, safe and comfortable to wear with reasonable and affordable prices. Stop straining you eyes and get one of those eyeglasses soon.
Have you always had problems with your weight? Have you tried many different diet programs yet failed many times? What you might need is a Lap Band surgery. It's a form of weight loss surgery that uses an inflatable silicone band around the top portion of the stomach, creating a small upper stomach pouch that prevents a patient from eating excessively. Unlike other bariatric surgery available, Lab Band does not cut or remove any part of the digestive system so it is safer, has fewer complications, less pain and offers quicker recovery.
It's guaranteed safe and you wont have to stay in the hospital for days after the surgery, in fact, you can go home on the same day. Plus, you wont be deprived from eating your favorite food. It will just change your ability to consume large amounts. This is the solution to those people suffering from obesity for the longest time. To get more information about this, check out lapband Woodlands for their upcoming free seminars. Win those weight-loss battle through Lap Band surgery, get your desired weight and start a new you!
It's guaranteed safe and you wont have to stay in the hospital for days after the surgery, in fact, you can go home on the same day. Plus, you wont be deprived from eating your favorite food. It will just change your ability to consume large amounts. This is the solution to those people suffering from obesity for the longest time. To get more information about this, check out lapband Woodlands for their upcoming free seminars. Win those weight-loss battle through Lap Band surgery, get your desired weight and start a new you!
Are you starting to have problems seeing things clearly? Are objects near by or far away seem blurry to you? Are you starting to squint in order to see better?
You need to get prescription glasses soon!
Eye problems can cause discomfort, headaches, and eyestrain. There are several ways on how you can treat eye problems but the most common is using prescription glasses. Check out Zenni Optical: Sell Rx Glasses $8 with case! You can purchase prescription glasses online at very affordable price. In choosing eye glasses, you have to make sure that they will look good with the shape of your face. ZenniOptical.com has a list of their popular stylish models that you can choose from. You can also find huge selection of frames, with single vision lens, sunsensor (potochromic)lens, tinted suglasses lens, bifocal lens and progressive lens in their website. And if you are unsatisfied with your prescription eyeglasses for any reason, you can return it and within four weeks, they will refund 50% of the cost of the glasses.
Stop straining your eyes now and get one of those stylish prescription glasses!
You need to get prescription glasses soon!
Eye problems can cause discomfort, headaches, and eyestrain. There are several ways on how you can treat eye problems but the most common is using prescription glasses. Check out Zenni Optical: Sell Rx Glasses $8 with case! You can purchase prescription glasses online at very affordable price. In choosing eye glasses, you have to make sure that they will look good with the shape of your face. ZenniOptical.com has a list of their popular stylish models that you can choose from. You can also find huge selection of frames, with single vision lens, sunsensor (potochromic)lens, tinted suglasses lens, bifocal lens and progressive lens in their website. And if you are unsatisfied with your prescription eyeglasses for any reason, you can return it and within four weeks, they will refund 50% of the cost of the glasses.
Stop straining your eyes now and get one of those stylish prescription glasses!
Life is indeed short. Sooner or later, you're going to need to care for yourself or someone you love.
I grew up in a very close family where taking care of the aging parents and grandparents are such a big thing. Part of the culture, I guess. Some few years ago, we had to take care of Amah (Chinese term for grandma) after she had an operation. She was doing her usual morning walk when she tripped off the ladder and broke her pelvic bones and got bed ridden for 5 years. We actually hired a PT (Physical Therapist) for her but that wasn't enough. You can imagine how hard it was to give her a bath, which we do everyday - 4 of us (cousins, sibling, PT) had to carry her from her room all the way to the bathroom. We also had to cook separate meal for her. It's just such a tremendous work but I'm not complaining about it. Not at all, of course. I am happy that I've taken the time to be with her during the final moments of her life. I miss her, in fact. Good thing, we were all students then so we had a lot of extra time to care for her. But things changed. If it happens now, we probably wont even have any time at all to see Amah. We've become so occupied with a lot of things, we only spend time together during holidays. I myself don't even get to talk that long with my parents, Aunts and grandma anymore. My siblings and I have plans of going abroad too so if this happen, no one's gonna be left to take care of my beloved parents. I might consider looking for care homes in the future. If you're considering that option too, you may check out Bettercaring. They offer dedicated service for anyone who needs the right kind of care and attention. They can also look at the care options that are available to you locally, as well as search for care homes. You can also read daily care news and receive tips from care experts on their website.
To increase metabolism, always eat breakfast in the morning. Break-fast...break the fast. Don't skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower. Think of breakfast as adding logs to the fireplace. Your metabolism is the fireplace and logs are the breakfast.
Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart.
Include more energy foods such as whole grains, beans, vegetables and fruits.
Walk. Use the stairs instead of the elevator when possible. Do more activities around the house to burn energy instead of wasting money on pills and potions that don't work.
Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism.
Don't starve yourself when trying to lose weight. This will slow down your metabolism in a hurry. Avoid 5 to 6 hour gaps between meals without eating.
Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.
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